Units of Study

Current Unit of Study:  Invasion Games - Ultimate Football, Razzle Dazzle Football, Flag Football
G2 Movement Skills
Students demonstrate motor skills and manipulative skills during drills or modified games.

Students will be learning FOOTBALL skills and drills leading up to modified games.  

Assessment:  Invasion Games 1 

Things to remember: You need to wear comfortable  clothing that allows you to exercise to the best of your ability and not limit your performance level or increase risk of injury to yourself.

GET FITT - exercises to do at home to improve fitness.  FITNESS GRAM testing will be done at the beginning of the course (pre-test) and at the end of the course (post-test.)

Aerobic Capacity Exercise ListAbdominal Exercises;  Upper Body Exercises

Sit and Reach exercises ;   Trunk lift exercises